Hello, Friend.

I am so glad you are here. My name is Toby, and for most of my life, I misunderstood what the end goal should be in my battle for mental health. Instead of finding ways to minimize and manage my anxiety, I thought the only way to "win" was to completely eliminate any trace of anxiety.


I think you stopping by is no mistake. Maybe you are searching for answers for yourself or someone you love. Maybe you are looking for resources. Maybe you are looking to connect with someone who gets it. My prayer is that by spending time on our page, you will find what you are looking for and hopefully much more. This is a community of imperfect people helping each other along the way. So let me say to you...

Welcome to the Goby Community!