Seeking Professional Help?

Here are resources we recommend: 
Crisis Helpline - Text or Call 988
SAMHSA's National Helpline: (1)800-622- HELP
Text HOME to 741741 for a Crisis Counselor
Find a Local Therapist
Better Help Online Therapy
Child Mind Institute
National Institute of Mental Health: Panic Disorder: When Fear Overwhelms
American Psychological Association: Answers to Your Questions About Panic Disorder
Center for Clinical Interventions: Panic Stations: Coping with Panic Attacks